Freeing Dance in mindfulness is:
- free movement without performance with attention directed to the experience of the body
- development of the body and emotional intelligence
- meditation in motion that activates the life energy and help you to experience the inner serenity
- a way to strengthen your self-awareness
- a method of lowering the level of stress
- exercise for body and soul
The method can be used within the, health- care, Schools and private courses - depending on your background and orientation.
Leadership Training content
The program comprises five stages with different themes divided about 8 months. Each course is 4-5 days at boarding school. For short presentation of the 5 modules click on the headlines.
Whatever you do in life, it is important to be close to your internal forces. Then you can also give the best of yourself to the world.
Education consistent theme is focused on your personal development - a journey of discovery of the body and soul. Using Body dance raise awareness to the body wisdom, desire and resistance.
From 7 Operating rhythms help you clarify your feelings, explores the limits and free your kinetic energy. The dance interspersed with relaxation and communication exercises. We train ourselves to accept ourselves as we are - the prerequisite for any change.
Body Dance and The 7 Operating rhythms characterize the entire education in varied exercises. Moreover, each step of another colored teama.
Breathing is the main interface between body and mind and an important part of the Release Dance. We study the exercises that help us to a relaxed, natural breathing. This reduces fatigue and stress - the stress level decreases and increases vitality.
With dance exercises inspired by contact improvisation, we practice to listen and to know others, while we follow their own impulses and clarify integrity. We practice the transparency which is important in all social communication.
We explore the body's different energy centers through dance and founding exercises that clarify how our thoughts affect our health and quality of life.
Through dance explored ingrained behavior, thought- and emotional patterns that prevent us from being our full force. The Ritual theater is a method that helps us to highlight limitations in the light of consciousness and converts them to liberating insight.
- leadership Exercises
- educational counseling
- therapeutic counseling
- just yoga
- Literature - Theory and Practice »More Info
InspirerFrida Grundelsgården - more Info
InspirerMimmi Tollerup - more Info
Before looking into leadership training you must have participated in at least one open course led by Anne Grundelsgården, or any of the certified dance coaches who are trained in Creative Dance Academy. These are available in several locations in Sweden.
Search Creative Dance Association's website and contact any of the inspirers to inform you if her / his course are eligible for the diploma.
If you want to become a certified dance inspirator, which you do not need to decide in advance, are you going to have:
- Participated in at least two public courses (including one before the start of the course).
Alternatively: Participated in short courses at least 14 hours total (at least 7 hours before the start of the course.)
- Performed leadership test where practice and theory are recognized
- Taking note of the literature
- Paid entire education
You can after training to become a member of Creative Dance Association. The association acts as a network for marketing and development for those who completed management training, regardless diploma.
If you want to dance with coaches who are trained at the Creative Dance Academy - Search www.frigorandedans.net
Leadership training started 1995 Anne Grundelsgården and is currently on the farm Sundborn in Dalarna near Falun.
STARTS IN APRIL 2021
|22 - 25 april, 27 – 30 May, 26-29 aug, 6 - 10 Oct, 1-5 dec.|
|Thursday. 16.30 - Sunday at. 14.30. Obs: Step 4 and 5 begins Wednesdays.|
The Center Sundborn farm, Sundborn (12 km from Falun)
|30 000 kr + 25% moms (37.500 kr) for individuals and small businesses. larger companies, institutions and municipalities 40 000 kr + 25% moms. You can also pay the agreed payment plan (see below).|
Kost & Log:
|Full board with vegetarian food - even fish for those who want.|
675 SEK / day, single room 825 SEK / day (prices subject to change)
Each course counts as 3 days NOTE! step 4 and 5 = 4 day
|18 participant, with reservation for changes.|
|Notifications are considered in the order they come in.|
Your application is not binding until you have paid the fee 4 000 $ to:
PG 6489809-1 Creative Dance Academy.
|Welcome to call Lisa Hjulström, contact at Creative Dance Academy|
Tel: 070-604 76 69 eller e-post: firstname.lastname@example.org
iNSTALLMENT PLAN Creative Dance Academy PG 64 89 809-1
excl. registration fee 4000 kr
9 500 kr later 10 days before step 1
6 000 kr later 10 days before step 2
6 000 kr later 10 days before step 3
6 000 kr later 10 days before step 4
6 000 kr later 10 days before step 5
Registration fee will be: 750 kr