Mindfulness is to be consciously present in body and soul - to observe and identify how it feels to be you - right now.
One way to achieve inner peace, which is also the foundation for peace with yourself and the outside world.
Using dance, go exploring in body and mind and listen to what happens, follow the impulses of the body's own intelligence - free in rhythm and movements. No demands or "musts".
The presence, breathing and the free movement releases tension, release life energy and develop your intuitive abilities.
Dancing interspersed with relaxation and communication exercises that responds to the needs of the group.
- Body Dance - a heating method
- 7 Operating Rhythms
- Relaxation and meditation
- Voice - and sensory exercises
- communication Exercises
PRO Folk High School in Gysinge 18 - 22 dec
the Yodafestival, Stockholm 4-5 nov
Open courses are planned in Nov. - dec i Stockholm
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