Open courses with theme: Mindfulness and Freeing Dance

Open courses with theme: Mindfulness and Freeing Dance

Mindfulness is to be consciously present in body and soul - to observe and identify how it feels to be you - right now.
One way to achieve inner peace, which is also the foundation for peace with yourself and the outside world.
Using dance, go exploring in body and mind and listen to what happens, follow the impulses of the body's own intelligence - free in rhythm and movements. No demands or "musts".
The presence, breathing and the free movement releases tension, release life energy and develop your intuitive abilities.
Dancing interspersed with relaxation and communication exercises that responds to the needs of the group.

  

Course Content

  • Body Dance - a heating method
  • 7 Operating Rhythms
  • Relaxation and meditation
  • Visualiseringsövningar
  • Voice - and sensory exercises
  • communication Exercises

PRO Folk High School in Gysinge 18 - 22 dec

Folk high school course is open to all ages. Contact PRO for more information.
Telephone: 0291 21 223
Mail: kurser@pros.fhsk.se
Website: www.pros.fhsk.se

the Yodafestival, Stockholm 4-5 nov

Website: http://yodafestival.se

Open courses are planned in Nov. - dec i Stockholm

Do you want to get more information about upcoming public courses, you can subscribe to the newsletter (at the bottom of the page).

 Open classes led by certified motivators trained by Anne Grundelsgården and active in Creative Dance Association are spread throughout the country. You can find them on the Association's website:

www.frigorandedans.net


Warm welcome!