Open courses with theme: Mindfulness and Freeing Dance

Open courses with theme: Mindfulness and Freeing Dance

Mindfulness is to be consciously present in body and soul - to observe and identify how it feels to be you - right now.
One way to achieve inner peace, which is also the foundation for peace with yourself and the outside world.
Using dance, go exploring in body and mind and listen to what happens, follow the impulses of the body's own intelligence - free in rhythm and movements. No demands or "musts".
The presence, breathing and the free movement releases tension, release life energy and develop your intuitive abilities.
Dancing interspersed with relaxation and communication exercises that responds to the needs of the group.

Course Content

  • Body Dance - a heating method
  • 7 Operating Rhythms
  • Relaxation and meditation
  • Visualiseringsövningar
  • Voice - and sensory exercises
  • communication Exercises

Do you want information about upcoming open courses? Subscribe to the newsletter at the bottom of the page!

STOCKHOLM Saturday 20 mars

Time: 20 March at 15.30 – 19.00
Place: Dance Center Stockholm, Jungfrugatan 7, 114 44 Stockholm, Subway Ostermalmstorg.
Maximum number of participants: 25 pers.
Leader: Anne Grundel
Cost: 550 kr (incl. moms) Pays to:
Organizer: Lisa Hjulström pg 33 34 10 – 9
Info and registration: tel 070-604 76 69 lisa@wheelstream.se

STOCKHOLM Saturday 8 May

Time: 8 May at 15.30 – 19.00
Place: Dance Center Stockholm, Jungfrugatan 7, 114 44 Stockholm, Subway Ostermalmstorg.
Maximum number of participants: 25 pers.
Leader: Anne Grundel
Cost: 550 kr (incl. moms) Pays to:
Organizer: Lisa Hjulström pg 33 34 10 – 9
Info and registration: tel 070-604 76 69 lisa@wheelstream.se

MUNDEKULLA 8 - 11 July

Place: Mundekulla study center at Långasjö, close to Emmaboda (Småland)
Time: Thursday 8 July at. 14.00 - Sunday 11 Oct. at. 14.00
Leader: Anne Grundel & Frida Grundel
Kurskostnad: 3.200 kr
Maximum number of participants: 40 people
Board and lodging: From 2.250 - 3.500 See details on Mundekulla's website.
Registration: The course can be booked from 1 mars 2021
Registration fee: 1200 kr. Paid at the earliest 1 mars 2021.
Information: Frida Grundelsgården: fridagrundel@gmail.com

More about Mundekulla: www.mundekulla.se

STJÄRNSUND date not determined.

One day course on an outdoor dance floor, planned for the end of July. More info later.

INFORMATION ABOUT SPRING AND SUMMER COURSES:

We update information on the website as soon as a decision can be made.

Do you want information about upcoming open courses? Subscribe to the newsletter at the bottom of the page!


NEW LEADERSHIP TRAINING STARTS AUTUMN SEMINAR 2021

More information about leadership training:
http://fridans.nu/ledarutbildning-i-frigorande-dans/

Open classes led by certified motivators trained by Anne Grundelsgården and active in Creative Dance Association are spread throughout the country. You can find them on the Association's website:

www.frigorandedans.net


Warm welcome!