Open courses with theme: Mindfulness and Freeing Dance

Open courses with theme: Mindfulness and Freeing Dance

Mindfulness is to be consciously present in body and soul - to observe and identify how it feels to be you - right now.
One way to achieve inner peace, which is also the foundation for peace with yourself and the outside world.
Using dance, go exploring in body and mind and listen to what happens, follow the impulses of the body's own intelligence - free in rhythm and movements. No demands or "musts".
The presence, breathing and the free movement releases tension, release life energy and develop your intuitive abilities.
Dancing interspersed with relaxation and communication exercises that responds to the needs of the group.

Course Content

  • Body Dance - a heating method
  • 7 Operating Rhythms
  • Relaxation and meditation
  • Visualiseringsövningar
  • Voice - and sensory exercises
  • communication Exercises

SPRING AND SUMMER 2020

STOCKHOLM 4 APRIL

Time: 4 april kl 9.30 – 13.
Place: Dance Center Stockholm, Jungfrugatan 7, 114 44 Stockholm, Subway Ostermalmstorg.
Leader: Anne Grundel
Cost: 550 kr(incl. moms) Pays to Organizer: Lisa Hjulström pg 33 34 10 – 9

Info and registration: tel 070-604 76 69 lisa@wheelstream.se

STOCKHOLM 26 APRIL

Time: 26 april kl 9.30 – 13.
Place: Dance Center Stockholm, Jungfrugatan 7, 114 44 Stockholm, Subway Ostermalmstorg.
Leader: Anne Grundel
Cost: 550 kr(incl. moms) Pays to Organizer: Lisa Hjulström pg 33 34 10 – 9

Info and registration: tel 070-604 76 69 lisa@wheelstream.se

Summer in Småland

MUNDEKULLA 3-6 July

Place: Mundekulla study center at Långasjö, near Emmaboda.
Time: Friday 3 July at. 16.00 - from Monday 6 July at. 14.30
Leader: Anne Grundel & Frida Grundel
Kurskostnad: 3.200 kr
Board and lodging: from 2.130 kr - 3.330 SEK for the entire course (with reservation for changes)
Registration and information: OBS. Registrations at the earliest 1 december 2019.
Registration fee 1.200 kr to Nordea 3248 0003574 Ann Sjöling. Contact Ann Sjöling information.
Tel: 0708 - 865 765
e-post: ann_sjoling@hotmail.com
swish: 0708 – 865 765
More info about Mundekulla: www.mundekulla.se

Do you want to get more information about upcoming public courses, you can subscribe to the newsletter (at the bottom of the page).

Open classes led by certified motivators trained by Anne Grundelsgården and active in Creative Dance Association are spread throughout the country. You can find them on the Association's website:

www.frigorandedans.net


Warm welcome!