Open courses with theme: Mindfulness and Freeing Dance

Open courses with theme: Mindfulness and Freeing Dance

Mindfulness is to be consciously present in body and soul - to observe and identify how it feels to be you - right now.
One way to achieve inner peace, which is also the foundation for peace with yourself and the outside world.
Using dance, go exploring in body and mind and listen to what happens, follow the impulses of the body's own intelligence - free in rhythm and movements. No demands or "musts".
The presence, breathing and the free movement releases tension, release life energy and develop your intuitive abilities.
Dancing interspersed with relaxation and communication exercises that responds to the needs of the group.


Course Content

  • Body Dance - a heating method
  • 7 Operating Rhythms
  • Relaxation and meditation
  • Visualiseringsövningar
  • Voice - and sensory exercises
  • communication Exercises

GYSINGE, Pro's college 27 – 31 May

Time: Monday 27 - Friday 31 May
Place: Gysinge Manor, Gysinge (near Sandviken)
Leader: Anne Grundelsgården and Frida Grundelsgården
Cost: The course is free, costs&Accommodation see Pro's website or call
Information & notification:, tel: 0291-212 20
(Obs! one must either be a pensioner or a member of PRO to participate in the course.)

Summer in Småland


Place: Mundekulla study center at Långasjö, near Emmaboda.
Time: Friday 5 July at. 16.00 - from Monday 8 July at. 14.30
Leader: Anne Grundel
Kurskostnad: 3.000 kr
Board and lodging: from 2.100 kr - 3.300 SEK for the entire course (with reservation for changes)
Registration and information:  Registration fee 1.300 $ to 3248 0003574 Ann Sjöling. Contact Ann Sjöling information.
Tel: 0708 - 865 765
More info about Mundekulla:


FRIDHEM 23 - 24 August

Place: Fridhemsgatan, 6 km south of Visby. Right on the sea.
Time: Friday 23 August at 18.30 - Saturday 24 August at 13.00.
Leader: Anne Grundelsgården and Anne Hargeson.
Cost: 750 kr(incl VAT) Paid to the Company Anne Hargeson, bg 5726-9847 the notification.
Max: 25 people - book early!
Accommodation including breakfast: From 375 per person in dormitory to 1050 single room. Make room + Prices
Reservations are made by mail to or phone 0498-29 60 18. Indicate that you will participate in dance class.
OBS! There are limited places so book your accommodation in time.
Registration and information: Anne Hargeson 070-625 66 93 or

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 Open classes led by certified motivators trained by Anne Grundelsgården and active in Creative Dance Association are spread throughout the country. You can find them on the Association's website:

Warm welcome!