Open courses with theme: Mindfulness and Freeing Dance

Open courses with theme: Mindfulness and Freeing Dance

Mindfulness is to be consciously present in body and soul - to observe and identify how it feels to be you - right now.
One way to achieve inner peace, which is also the foundation for peace with yourself and the outside world.
Using dance, go exploring in body and mind and listen to what happens, follow the impulses of the body's own intelligence - free in rhythm and movements. No demands or "musts".
The presence, breathing and the free movement releases tension, release life energy and develop your intuitive abilities.
Dancing interspersed with relaxation and communication exercises that responds to the needs of the group.


Course Content

  • Body Dance - a heating method
  • 7 Operating Rhythms
  • Relaxation and meditation
  • Visualiseringsövningar
  • Voice - and sensory exercises
  • communication Exercises

MALMÖ 2 september

Time: Sunday 2 sept kl. 9.30 – 13
Place: Danscentrum Syd (gamla Mazetti), Bergsgatan 29, centralt Malmö, Stora Studion
Course leader: Anne Grundel
Kurskostnad: 550 kr. Betalas till arrangör Peter Bertilsson kontonr: 6180-538537191
Info och anmälan: Peter Bertilsson mail:,  tel: 0707-70 24 74

Uppföljning 4 söndagar av Peter Bertilsson – utbildad av Anne Grundel.
Place: Lilla Studion kl 15.30-17 (16/9, 30/9, 14/10 and 28/10)

Cost: 140 krmore Info:

STOCKHOLM 6 oktober

Time: Lördagen 6 okt kl 16 -19.30
Place: Kühlers DansskolaTegnérlunden 6, central Stockholm
Course leader: Anne Grundel
Kurskostnad: 550 kr (incl. moms). Betalas till bg 1119-1451 eller swish 123 528 4013
Info och anmälan:
Tel: Sofie Mannerstråle 070-318 98 69

Uppföljning 12 onsdagar av Dance Experience inspiratörer - utbildade av Anne Grundel.
Start den 12 sept kl 18.45-19.45

Cost: 140 kr
more Info:


GYSINGE, Pro's college 8 – 12 October

Time: Monday 8 October at. 12 (lunch) - fredagen 12 October at. 14
Place: Gysinge Manor, Gysinge (near Sandviken)
Leader: Anne Grundelsgården and Frida Grundelsgården
Cost: The course is free, costs&logi se PRO´s hemsida eller ring
Information & notification:,  tel: 0291-212 20
(Obs! one must either be a pensioner or a member of PRO to participate in the course.)

STOCKHOLM 8 december

Time: Lördagen 8 december, kl. 9.30 – 13
Place: Danscentrum Stockholm, Jungfrugatan 7 B, central Stockholm
Course leader: Anne Grundel
Kurskostnad: 550 kr (incl. moms). Betalas till arrangör Lisa Hjulström pg 33 34 10 – 9
Info och anmälan:  tel: 070 – 604 76 69


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 Open classes led by certified motivators trained by Anne Grundelsgården and active in Creative Dance Association are spread throughout the country. You can find them on the Association's website:

Warm welcome!