Open courses with theme: Mindfulness and Freeing Dance

Open courses with theme: Mindfulness and Freeing Dance

Mindfulness is to be consciously present in body and soul - to observe and identify how it feels to be you - right now.
One way to achieve inner peace, which is also the foundation for peace with yourself and the outside world.
Using dance, go exploring in body and mind and listen to what happens, follow the impulses of the body's own intelligence - free in rhythm and movements. No demands or "musts".
The presence, breathing and the free movement releases tension, release life energy and develop your intuitive abilities.
Dancing interspersed with relaxation and communication exercises that responds to the needs of the group.


Course Content

  • Body Dance - a heating method
  • 7 Operating Rhythms
  • Relaxation and meditation
  • Visualiseringsövningar
  • Voice - and sensory exercises
  • communication Exercises

MALMÖ September 2

Time: Sunday 2 sept kl. 9.30 – 13
Place: Dance Center South (old Mazetti), Bergsgatan 29, central Malmö, large studio
Course leader: Anne Grundel
Kurskostnad: 550 kr. Paid organizer Peter Bertilsson account number: 6180-538537191
Info and registration: Peter Bertilsson email:,  tel: 0707-70 24 74

Follow-up 4 Sundays by Peter Bertilsson - trained by Anne Grundelsgården.
Place: Small studio pm 15.30-17 (16/9, 30/9, 14/10 and 28/10)

Cost: 140 krmore Info:


Time: Saturday 6 Oct at 16 -19.30
Place: Kühlers Dance School, Tegnérlunden 6, central Stockholm
Course leader: Anne Grundel
Kurskostnad: 550 kr (incl. moms). Paid for bg 1119-1451 or swish 123528 4013
Info and registration:
Tel: Sofie Mannerstråle 070-318 98 69

Follow-up 12 Wednesdays of Dance Experience inspirers - trained by Anne Grundel.
Start the 12 sept kl 18.45-19.45

Cost: 140 kr
more Info:


GYSINGE, Pro's college 8 – 12 October

Time: Monday 8 October at. 12 (lunch) - Friday 12 October at. 14
Place: Gysinge Manor, Gysinge (near Sandviken)
Leader: Anne Grundelsgården and Frida Grundelsgården
Cost: The course is free, costs&Accommodation see Pro's website or call
Information & notification:,  tel: 0291-212 20
(Obs! one must either be a pensioner or a member of PRO to participate in the course.)

STOCKHOLM 8 december

Time: Saturday 8 december, at. 9.30 – 13
Place: Dance Center Stockholm, Jungfrugatan 7 B, central Stockholm
Course leader: Anne Grundel
Kurskostnad: 550 kr (incl. moms). Paid organizer Lisa Hjulström PG 33 34 10 – 9
Info and registration:  tel: 070 – 604 76 69


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 Open classes led by certified motivators trained by Anne Grundelsgården and active in Creative Dance Association are spread throughout the country. You can find them on the Association's website:

Warm welcome!