Open courses with theme: Mindfulness and Freeing Dance

Open courses with theme: Mindfulness and Freeing Dance

Mindfulness is to be consciously present in body and soul - to observe and identify how it feels to be you - right now.
One way to achieve inner peace, which is also the foundation for peace with yourself and the outside world.
Using dance, go exploring in body and mind and listen to what happens, follow the impulses of the body's own intelligence - free in rhythm and movements. No demands or "musts".
The presence, breathing and the free movement releases tension, release life energy and develop your intuitive abilities.
Dancing interspersed with relaxation and communication exercises that responds to the needs of the group.

Course Content

  • Body Dance - a heating method
  • 7 Operating Rhythms
  • Relaxation and meditation
  • Visualiseringsövningar
  • Voice - and sensory exercises
  • communication Exercises

Stockholm Yoga and Dance Festival, 1 – 3 nov

Not 200 kr discount!
Place: ballet Academy, Birger Jarlsgatan 70
Time: Friday 1 November - Sunday 3 november.
Anne Grundels workshop is Sunday 3 November kl 14.30
Leaders in general is about 50 teachers and artists from different countries. Be
Cost: From 1.650 SEK for all days 850 SEK for a day. More info on rates
OBS! 200 kr discount when you provide the code: yodaanne.

GYSINGE, Pro's college 25 – 29 nov

Time: Monday 25 - Friday 29 nov
Place: Gysinge Manor, Gysinge (near Sandviken)
Leader: Anne Grundelsgården and Minnie Tollerup
Cost: The course is free, and Board see Pro's website or call
Information & registration:, tel: 0291-212 20
(Obs! one must either be a pensioner or a member of PRO to participate in the course.)

STOCKHOLM 21 december

The dance will leave you for a few hours of time and thought the world and focuses instead attention back to yourself, your present. You are given space to respond to the body's need for freedom of movement, follow the impulses and release life energy.
Let the music pulsing up and dance you home to stillness wide arms.

Time: Saturday 21 december (the darkest days) at 9.30 – 13.
Place: Dance Center Stockholm, Jungfrugatan 7, 114 44 Stockholm, Subway Ostermalmstorg.
Leader: Anne Grundel
Cost: 550 kr(incl. moms) Pays to Organizer: Lisa Hjulström pg 33 34 10 – 9

Info and registration: tel 070-604 76 69
Warm welcome!

Do you want to get more information about upcoming public courses, you can subscribe to the newsletter (at the bottom of the page).

Open classes led by certified motivators trained by Anne Grundelsgården and active in Creative Dance Association are spread throughout the country. You can find them on the Association's website:

Warm welcome!