Open courses with theme: Mindfulness and Freeing Dance

Open courses with theme: Mindfulness and Freeing Dance

Mindfulness is to be consciously present in body and soul - to observe and identify how it feels to be you - right now.
One way to achieve inner peace, which is also the foundation for peace with yourself and the outside world.
Using dance, go exploring in body and mind and listen to what happens, follow the impulses of the body's own intelligence - free in rhythm and movements. No demands or "musts".
The presence, breathing and the free movement releases tension, release life energy and develop your intuitive abilities.
Dancing interspersed with relaxation and communication exercises that responds to the needs of the group.

Course Content

  • Body Dance - a heating method
  • 7 Operating Rhythms
  • Relaxation and meditation
  • Visualiseringsövningar
  • Voice - and sensory exercises
  • communication Exercises

STOCKHOLM 10 October

Time: 10 Oct. at 9.30 – 13.
Place: Dance Center Stockholm, Jungfrugatan 7, 114 44 Stockholm, Subway Ostermalmstorg.
Maximum number of participants: 25 pers.
Leader: Anne Grundel
Cost: 550 kr (incl. moms) Pays to:
Organizer: Lisa Hjulström pg 33 34 10 – 9
Info and registration: tel 070-604 76 69 lisa@wheelstream.se

MUNDEKULLA 22 – 25 October

Place: Mundekulla study center at Långasjö, close to Emmaboda (Småland)
Time: Thursday 22 Oct. 16.00 - Sunday 25 Oct. at. 14.00
Leader: Anne Grundel & Frida Grundel
Kurskostnad: 3.200 kr
Maximum number of participants: 25 pers.
Board and lodging: from 2.130 kr - 3.330 SEK for the entire course (with reservation for changes)
Registration and information: Registration fee 1.200 kr to Nordea 3248 0003574
Ann Sjöling. Contact Ann Sjöling for all information.
Tel: 0708 - 865 765
e-post: ann_sjoling@hotmail.com
swish: 0708 – 865 765
More info about Mundekulla: www.mundekulla.se

GYSINGE, Pro's college 16 – 20 november

Time: Monday 16 nov. at. 12 (lunch) - Friday 20 nov. 1 p.m.
Place: Gysinge Manor, Gysinge (near Sandviken)
Maximum number of participants: 12 pers.
Leader: Anne Grundelsgården and Frida Grundelsgården
Cost: The course is free. Cost for board & accommodation see PRO´'s website or call:
Information & registration: www.pros.fhsk.se, tel: 0291-212 20
Obs! you do not have to be a pensioner or a member of PRO to participate in the course.

STOCKHOLM 19 december

Time: 19 dec. at 9.30 – 13.
Place: Dance Center Stockholm, Jungfrugatan 7, 114 44 Stockholm, Subway Ostermalmstorg.
Maximum number of participants: 25 pers.
Leader: Anne Grundel
Cost: 550 kr (incl. moms) Pays to:
Organizer: Lisa Hjulström pg 33 34 10 – 9
Info and registration: tel 070-604 76 69 lisa@wheelstream.se


NEW LEADERSHIP TRAINING starts in April 2021

More information about leadership training:
http://fridans.nu/ledarutbildning-i-frigorande-dans/

If you want information about upcoming open courses, you can subscribe to the newsletter at the bottom of the page.

Open classes led by certified motivators trained by Anne Grundelsgården and active in Creative Dance Association are spread throughout the country. You can find them on the Association's website:

www.frigorandedans.net


Warm welcome!