Freeing Dance in mindfulness is
- free movement without performance with attention directed to the experience of the body
- development of the body and emotional intelligence
- meditation in motion that activates the life energy and help you to experience the inner serenity
- a way to strengthen your self-awareness
- a method of lowering the level of stress
- exercise for body and soul
The method can be used within the, health- care, Schools and private courses - depending on your background and orientation.
Leadership Training content
The program comprises five stages with different themes divided about 9 months. Each course is 4-5 days at boarding school. For short presentation of the 5 modules click on the headlines.
Whatever you do in life, it is important to be close to your internal forces. Then you can also give the best of yourself to the world.
Education consistent theme is focused on your personal development - a journey of discovery of the body and soul. Using Body dance raise awareness to the body wisdom, desire and resistance.
From 7 Operating rhythms help you clarify your feelings, explores the limits and free your kinetic energy. The dance interspersed with relaxation and communication exercises. We practice accepting ourselves as we are - the prerequisite for all development.
Body Dance and The 7 Operating rhythms characterize the entire education in varied exercises. Moreover, each step of another color theme.
Breathing is the main interface between body and mind and an important part of the Release Dance. We study the exercises that help us to a relaxed, natural breathing. This reduces fatigue and stress - the stress level decreases and increases vitality.
With dance exercises inspired by contact improvisation, we practice to listen and to know others, while we follow their own impulses and clarify integrity. We practice the transparency which is important in all social communication.
We explore the body's different energy centers through dance and founding exercises that clarify how our thoughts affect our health and quality of life.
Vad stärker oss och ger oss näring? Vad kan vi fokusera på för att lyfta vår livsenergi?
- leadership Exercises
- educational counseling
- therapeutic counseling
- just yoga
- Literature - Theory and Practice »More Info
Before looking into leadership training you must have participated in at least one open course led by Anne Grundelsgården, Frida Grundelsgården, Madeléne Blyckertz or one of the certified dance inspirers who are educated at the Liberating Dance Academy. These are available in several locations in Sweden, you can find them on Frigörande Dans Föreningen's website, frigorandedans.net.
If you do not have the opportunity for this, we can have an interview by phone to see how we can set it up instead.
If you want to become a certified dance inspirator, which you do not need to decide in advance, are you going to have
- Participated in at least two open courses led by Anne, Frida or Madeléne (including one before the start of the course)
Alternatively: Participated in courses with other certified dance inspirers (of a total of approx 14 hours)
- Performed leadership test where practice and theory are recognized
- Taking note of the literature
- Paid entire education
You can after training to become a member of Creative Dance Association, it serves as a network for marketing and development for those who have completed leadership training, regardless diploma.
Leadership training started 1995 Anne Grundelsgården and is currently on the farm Sundborn in Dalarna near Falun.
COURSE DATE 2022 (date of course 2023 under planning)
Step 1. 31 mars - 3 april (Thursday Sunday)
At all training sessions, we start the day 1 Thursday Sunday 14.30
The Center Sundborn farm, Sundborn (12 km from Falun)
|30 000 kr + 25 % moms (37 500 kr), individuals and small businesses.|
40 000 kr + 25 % moms, larger companies, institutions and municipalities.
You can also pay the agreed payment plan (see below).
Kost & Log
|Full board with vegetarian food - even fish for those who want.|
725 SEK / day, single room 875 SEK / day
Course opportunity 1 - 3 counted as 3 day, course opportunity 4 and 5 counted as 4 day.
|Notifications are considered in the order they come in.|
Your application is not binding until you have paid the fee 4 000 $ to:
PG 6489809-1 Creative Dance Academy.
|Welcome to call Lisa Hjulström, contact person for the Liberating Dance Academy|
Tel: 070-604 76 69 eller e-post: firstname.lastname@example.org
iNSTALLMENT PLAN Creative Dance Academy PG 64 89 809-1
excl. registration fee 4000 kr
9 500 kr later 10 days before step 1
6 000 kr later 10 days before step 2
6 000 kr later 10 days before step 3
6 000 kr later 10 days before step 4
6 000 kr later 10 days before step 5
Registration fee will be: 750 kr