Open courses with theme: Mindfulness and Freeing Dance

Mindfulness is to be consciously present in body and soul - to observe and identify how it feels to be you - right now.
One way to achieve inner peace, which is also the foundation for peace with yourself and the outside world.
Using dance, go exploring in body and mind and listen to what happens, follow the impulses of the body's own intelligence - free in rhythm and movements. No claims or "haves".
The presence, breathing and the free movement releases tension, release life energy and develop your intuitive abilities.
Dancing interspersed with relaxation and communication exercises that responds to the needs of the group.

Course Content

  • Body Dance - a heating method
  • 7 Operating Rhythms
  • Relaxation and meditation
  • Visualiseringsövningar
  • Voice - and sensory exercises
  • communication Exercises


Do you want to dance regularly one night a week?? Madelene Blyckertz leads dance in Gävle at Musikhuset, start date coming soon. Please contact if you have any questions.

GYSINGE 18 - 22 mars

Course leader Madeléne Blyckertz
Time Monday 18 March at 12 - Friday 22 mars
Cost The course itself is free of charge and you pay for food and accommodation
Place Gysinge Herrgård outside Sandviken
All info about prices etc. there are few PRO Folkhögskola's website HERE
The course is currently full, but it is possible to put yourself on the reserve list, contact the organizer

VÄSTERÅS 3 May 2024

Course leader Frida Grundelsgården
Maximum number of participants 20
Cost 450 kr
Registration from 1 February
Arranged by Study associations Adult School Västerås
Information and booking will be available HERE
Type Freeing Dance in the search field. Note that the course is entered from 1 February!


Place: Cape Cape course farm at Vikbolandet outside Norrköping
date: 23 - 26 May
Course leader: Madeléne Blyckertz and Åsa Löfström, certified dance instructor at Frigörande Dansakademin
Registration and info:
Kurskostnad: 2 300 SEK including VAT
Board and lodging: 2 800 SEK in multi-bed rooms. Double rooms and single rooms can be booked at an additional cost 450 DKK respectively 900 kr.
Maximum number of participants: 30 people
Link to the event on Facebook HERE

MUNDEKULLA 4 - 7 July 2024

Course leader Anne Grundel & Frida Grundel as well
guest leader Madeléne Blyckertz
The reservation opens it 15 January! HERE

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More information about leadership training

Open classes led by certified motivators trained by Anne Grundelsgården and active in Creative Dance Association are spread throughout the country. You can find them at the association's website

Warm welcome!