Open courses with theme: Mindfulness and Freeing Dance

Mindfulness is to be consciously present in body and soul - to observe and identify how it feels to be you - right now.
One way to achieve inner peace, which is also the foundation for peace with yourself and the outside world.
Using dance, go exploring in body and mind and listen to what happens, follow the impulses of the body's own intelligence - free in rhythm and movements. No demands or "musts".
The presence, breathing and the free movement releases tension, release life energy and develop your intuitive abilities.
Dancing interspersed with relaxation and communication exercises that responds to the needs of the group.

Course Content

  • Body Dance - a heating method
  • 7 Operating Rhythms
  • Relaxation and meditation
  • Visualiseringsövningar
  • Voice - and sensory exercises
  • communication Exercises

GYSINGE 30 May - 3 June 2022

Place PRO Folk High School Bruksgatan 5 811 34 Gysinge
Time PRO Folk High School Bruksgatan 3 juni kl 12.00 (PRO Folk High School Bruksgatan) PRO Folk High School Bruksgatan 3 juni kl 12.00
Leader PRO Folk High School Bruksgatan
PRO Folk High School BruksgatanPRO Folk High School Bruksgatan, PRO Folk High School Bruksgatan.
PRO Folk High School Bruksgatan, PRO Folk High School Bruksgatan.
PRO Folk High School Bruksgatan PRO Folk High School Bruksgatan
Registration PRO Folk High School Bruksgatan
Maximum number of participants 18 people

For questions about the course structure Anne Grundel anne.grundel@fridans.nu PRO Folk High School Bruksgatan madelene.blyckertz@gmail.com

MUNDEKULLA 7 - 10 July 2022

Place Mundekulla study center at Långasjö, close to Emmaboda (Småland)
Time Thursday 7 July at 16.00 - Sunday 10 July at 14.00 (check-in open from 14.00)
Leader Anne Grundel & Frida Grundel
Kurskostnad 3.200 kr
Kost & Log From 2.400 - 3.900 kr. Paid directly to Mundekulla course yard. The food served at Mundekulla is vegetarian and largely organically grown. For info on different types of accommodation and prices, as well as details about the food see Mundekulla Kost & Logi
Maximum number of participants 40 people

Registration The course can be booked from 1 december 2021. You book by registering with Ann Sjöling
Here you also announce the type of accommodation you want ann_sjoling@hotmail.com
Then you pay the registration fee, 1200 SEK to Frida Grundel.
Handelsbanken Clearing 6126 account number 196572398, OBS write your name on the payment. Swish 070-1104128

For questions about the course structure Anne Grundel anne.grundel@fridans.nu or Frida Grundel fridagrundel@gmail.com

More about the course yard Mundekulla

GYSINGE 12 - 16 september 2022

Place PRO Folk High School Bruksgatan 5 811 34 Gysinge
Time PRO Folk High School Bruksgatan 12 september kl 12.00 (PRO Folk High School Bruksgatan) PRO Folk High School Bruksgatan 16 september kl 12.00
Leader PRO Folk High School Bruksgatan
PRO Folk High School BruksgatanPRO Folk High School Bruksgatan, PRO Folk High School Bruksgatan.
PRO Folk High School Bruksgatan, PRO Folk High School Bruksgatan.
PRO Folk High School Bruksgatan PRO Folk High School Bruksgatan
Registration PRO Folk High School Bruksgatan
Maximum number of participants 18 people

For questions about the course structure Anne Grundel anne.grundel@fridans.nu PRO Folk High School Bruksgatan madelene.blyckertz@gmail.com

Västerås 16 september kl 13-17

Place Louvisasalen, Västerås
Leader Frida Grundelsgården
Anmälan till kursen öppnas den 1 June
För info och anmälan sv.se/vastmanland
Tel 021-128085 vastmanland@sv.se

Do you want information about upcoming open courses? Subscribe to the newsletter at the bottom of the page!


NEW LEADERSHIP TRAINING STARTS SPRING SEMINAR 2023

More information about leadership training

Open classes led by certified motivators trained by Anne Grundelsgården and active in Creative Dance Association are spread throughout the country. You can find them at the association's website

Warm welcome!