Mindfulness is to be consciously present in body and soul - to observe and identify how it feels to be you - right now.
One way to achieve inner peace, which is also the foundation for peace with yourself and the outside world.
Using dance, go exploring in body and mind and listen to what happens, follow the impulses of the body's own intelligence - free in rhythm and movements. No claims or "haves".
The presence, breathing and the free movement releases tension, release life energy and develop your intuitive abilities.
Dancing interspersed with relaxation and communication exercises that responds to the needs of the group.
Course Content
- Body Dance - a heating method
- 7 Operating Rhythms
- Relaxation and meditation
- Visualiseringsövningar
- Voice - and sensory exercises
- communication Exercises
SIMRIS HARBOR 6 May 2023 FULLY BOOKED!
Place The Valfisken cultural center (at the Library) Railway Street 2 Simrishamn
Time the saturday 6 May at 11 -13.30
Leader Anne Grundel
Organizer Peter Bertilsson
Kurskostnad 200 SEK for members of the association Danslust, others 250 kr
Max number of participants 20 people
Registration level peter.musicprod@gmail.com or SMS 070-770 24 74
Payment on site in cash or with swish
Info anne.grundel@fridans.nu
THE CAPE OF THE SHIP, Norrköping 25 - 28 May 2023
Place Skepsudden Kursgård on Vikbolandet outside Norrköping skeppsudden.com
Time 25 - 28 May 2023
Course leader Madeléne Blyckertz and Åsa Löfström
Registration and information Contact Madeléne 076 - 79 79 708 or madelene.blyckertz@gmail.com
Kurskostnad 2 300 DKK incl. moms
Board and lodging is added, 2 600 NOK accommodation in multi-bed rooms, double room supplement 450 SEK and single room supplement 900 kr.
Maximum number of participants: 30 people
MUNDEKULLA 6-9 July 2023
Place Mundekulla Kursgård outside Emmaboda in Småland mundekulla.se
Time 6-9 July 2023
Course leader Anne Grundelsgården and Frida Grundelsgården
Guest leader Madeléne Blyckertz
Registration and info You book the course by registering with Frida Grundel. This is what you do fridagrundel@gmail.com
Kurskostnad: 3 250 DKK incl. moms
Board and lodging is added and booked separately here In 6-9 July Mundekulla
Maximum number of participants: 40 people
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