Open courses with theme: Mindfulness and Freeing Dance

Mindfulness is to be consciously present in body and soul - to observe and identify how it feels to be you - right now.
One way to achieve inner peace, which is also the foundation for peace with yourself and the outside world.
Using dance, go exploring in body and mind and listen to what happens, follow the impulses of the body's own intelligence - free in rhythm and movements. No demands or "musts".
The presence, breathing and the free movement releases tension, release life energy and develop your intuitive abilities.
Dancing interspersed with relaxation and communication exercises that responds to the needs of the group.

Course Content

  • Body Dance - a heating method
  • 7 Operating Rhythms
  • Relaxation and meditation
  • Visualiseringsövningar
  • Voice - and sensory exercises
  • communication Exercises

GYSINGE 12 - 16 september 2022

Place PRO Folk High School Bruksgatan 5 811 34 Gysinge
Time PRO Folk High School Bruksgatan 12 september kl 12.00 (PRO Folk High School Bruksgatan) PRO Folk High School Bruksgatan 16 september kl 12.00
Leader PRO Folk High School Bruksgatan
PRO Folk High School BruksgatanPRO Folk High School Bruksgatan, PRO Folk High School Bruksgatan.
PRO Folk High School Bruksgatan, PRO Folk High School Bruksgatan.
PRO Folk High School Bruksgatan PRO Folk High School Bruksgatan
Registration PRO Folk High School Bruksgatan
Maximum number of participants 18 people

For questions about the course structure Anne Grundel anne.grundel@fridans.nu PRO Folk High School Bruksgatan madelene.blyckertz@gmail.com

Västerås 16 september kl 13-17

Place Louvisasalen, Västerås
Leader Frida Grundelsgården
Registration for the course opens on 1 June
For info and registration sv.se/vastmanland
Tel 021-128085 vastmanland@sv.se

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NEW LEADERSHIP TRAINING STARTS SPRING SEMINAR 2023

More information about leadership training

Open classes led by certified motivators trained by Anne Grundelsgården and active in Creative Dance Association are spread throughout the country. You can find them at the association's website

Warm welcome!