Open courses with theme: Mindfulness and Freeing Dance

Mindfulness is to be consciously present in body and soul - to observe and identify how it feels to be you - right now.
One way to achieve inner peace, which is also the foundation for peace with yourself and the outside world.
Using dance, go exploring in body and mind and listen to what happens, follow the impulses of the body's own intelligence - free in rhythm and movements. No claims or "haves".
The presence, breathing and the free movement releases tension, release life energy and develop your intuitive abilities.
Dancing interspersed with relaxation and communication exercises that responds to the needs of the group.

Course Content

  • Body Dance - a heating method
  • 7 Operating Rhythms
  • Relaxation and meditation
  • Visualiseringsövningar
  • Voice - and sensory exercises
  • communication Exercises

GYSINGE 24-28 april 2023

Place Gysinge Herrgård PRO Folkhögskola Bruksgatan 5, 811 34 Gysinge
Time PRO Folk High School Bruksgatan 24 april kl 12.00 (PRO Folk High School Bruksgatan) PRO Folk High School Bruksgatan 28 april kl 12.00
Leader PRO Folk High School Bruksgatan
Kurskostnad Teaching at Folkhögskolan is free. You pay for food and lodging if you choose to stay at Gysinge Herrgård, and for food if you commute.
PRO Folk High School Bruksgatan PRO Folk High School Bruksgatan
Registration PRO Folk High School Bruksgatan
Maximum number of participants 18 people
For questions about the course structure Anne Grundel PRO Folk High School Bruksgatan

THE CAPE OF THE SHIP, Norrköping 25 - 28 May 2023

Place Skepsudden Kursgård on Vikbolandet outside Norrköping
25 - 28 May 2023
Course leader Madeléne Blyckertz and Åsa Löfström
Registration and information Contact Madeléne 076 - 79 79 708 or
Kurskostnad 2 300 DKK incl. moms
Board and lodging is added, 2 600 NOK accommodation in multi-bed rooms, double room supplement 450 SEK and single room supplement 900 kr.
Maximum number of participants: 30 people

MUNDEKULLA 6-9 July 2023

Place Mundekulla Kursgård outside Emmaboda in Småland
6-9 July 2023
Course leader Anne Grundelsgården and Frida Grundelsgården
Guest leader
Madeléne Blyckertz
Registration and info You book the course by registering with Frida Grundel. This is what you do
Kurskostnad: 3 250 DKK incl. moms
Board and lodging is added and booked separately here In 6-9 July Mundekulla
Maximum number of participants: 40 people

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More information about leadership training

Open classes led by certified motivators trained by Anne Grundelsgården and active in Creative Dance Association are spread throughout the country. You can find them at the association's website

Warm welcome!