Open courses with theme: Mindfulness and Freeing Dance

Mindfulness is to be consciously present in body and soul - to observe and identify how it feels to be you - right now.
One way to achieve inner peace, which is also the foundation for peace with yourself and the outside world.
Using dance, go exploring in body and mind and listen to what happens, follow the impulses of the body's own intelligence - free in rhythm and movements. No claims or "haves".
The presence, breathing and the free movement releases tension, release life energy and develop your intuitive abilities.
Dancing interspersed with relaxation and communication exercises that responds to the needs of the group.

Course Content

  • Body Dance - a heating method
  • 7 Operating Rhythms
  • Relaxation and meditation
  • Visualiseringsövningar
  • Voice - and sensory exercises
  • communication Exercises


Place Do you want to dance regularly one night a week this autumn? Madelene Blyckertz leads dance in Gävle at Musikhuset, starting on 20 september.

Registration and more info HERE

VÄSTERÅS 22 september 2023

Place Lovisagården, Castle Street 6, Västerås
Time Friday 22 september kl 13-17
Course leader Frida Grundelsgården
Maximum number of participants 20
Kurskostnad 390 kr
Arranged by Study associations Adult School Västerås
Information and booking HERE

GYSINGE 20 - 24 november

Time 20 - 24 november
Place PRO folk high school in Gysinge
Course leader Anne Grundel and Madelene Blyckertz

More info and registration HERE

THE SAND BAY 9 december

Place Västanbygården, Länsmansvägen 39
Time Saturday 9 December kl 10 - 16
Course leader Madeléne Blyckertz and Anna Eriksson
Max 20 Kurskostnad 400 kr
Arranged in collaboration with Sandvikens Församling
Information as well as 070-3115465
For more info and to see the event on Facebook click HERE

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More information about leadership training

Open classes led by certified motivators trained by Anne Grundelsgården and active in Creative Dance Association are spread throughout the country. You can find them at the association's website

Warm welcome!